5" x 20" pillow filled with flaxseed. It can be heated in the microwave to use on sore muscles or use it cold for inflammation. Has a fleece "Hankie" to place essential oils to breath in.  Ps 23 is on tag by pocket to represent Psalm 23 and the Great Comforter. 
Made with 100% cotton material and thread. 
Not to be immersed in water. Spot clean only.